Outside of Regular Tennis Practice
Here is what you should do outside of your normally scheduled privates, groups, and tournament matches. 1.) Hit serves Targets Play a serving set Do a flat progression Add a fitness penalty for a...
View ArticleVolley Development
Volley Technique 1.) Continental grip with top of the racquet above your grip; hands extended and even with the body; energy with your feet 2.) Split step 3.) Push hands out in front; elbow in on the...
View ArticleOHs, Serves, & Enthusiasm
Serving Technique (right handed player) Have a consistent pre-serve routine that you do before every serve and start with a continental grip and your weight on your front foot Rock hands and weight...
View ArticleDoubles & 3rd Set Development
Doubles Tips 1.) Move with your partner. If your partner is moving left, you move left. If your partner is moving back for an easy OH then start closing forward and look to poach. If the lob goes over...
View ArticleRed Ball Progression
What do you need to do before you move from Red to Orange Group? Know the shots of tennis and basic technique (ready steps, split, invisible wall, step, swing to the ear or small push forward) Know the...
View ArticlePlaying With A Lead
1.) Stay Greedy Think about a score that motivates you. If you play better behind, pretend you are behind. If you play better even, pretend you are even. Remember, you need to stay hungry because you...
View ArticleJust Make Balls
What Does it Mean to Make Balls? Know your ability level and stay within it. Your ability level is a combination of how hard you can hit the ball and how close to the line you can hit. All tennis...
View ArticleConnection of Practice & Tournaments
1.) Do the small things right at practice. There are obvious things you should do at every practice, like give good effort, but the small details might make all the difference. Starting behind the line...
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2024 Hog Star Summer Camp
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FAC announces new week added to Summer Camp 2024
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